K2 STRENGTH

K2 STRENGTHK2 STRENGTHK2 STRENGTH

K2 STRENGTH

K2 STRENGTHK2 STRENGTHK2 STRENGTH
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  • Training Options
  • Small Group Training
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    • Class Description
    • Class Schedule
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    • Contact Us
    • 8 Week Fitness Upgrade
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  • Redefine Aging
  • More
    • Home
    • Training Options
    • Small Group Training
    • Youth Athletes
    • Classes
      • Class Description
      • Class Schedule
    • MORE
      • Contact Us
      • 8 Week Fitness Upgrade
      • THRIVE BLOG
    • Redefine Aging
  • Home
  • Training Options
  • Small Group Training
  • Youth Athletes
  • Classes
    • Class Description
    • Class Schedule
  • MORE
    • Contact Us
    • 8 Week Fitness Upgrade
    • THRIVE BLOG
  • Redefine Aging
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STRONGER NOW - STRONGER FOR LIFE

STRONGER NOW - STRONGER FOR LIFE STRONGER NOW - STRONGER FOR LIFE STRONGER NOW - STRONGER FOR LIFE

We've been helping busy people lose weight, get stronger, increase their energy, and move pain free for over 20 years.  

Contact Us

STRONGER NOW - STRONGER FOR LIFE

STRONGER NOW - STRONGER FOR LIFE STRONGER NOW - STRONGER FOR LIFE STRONGER NOW - STRONGER FOR LIFE

We've been helping busy people lose weight, get stronger, increase their energy, and move pain free for over 20 years.  

Contact Us

More about K2 Strength & Wellness Training Center

Our mission is to help you Redefine Aging and live a stronger, healthier and better life NOW!   Though exercise is a key tool, we will help you in all of the 4 key areas of Wellness / Metabolic Health:   


  • Physical Activity / Exercise:  Move Well - Then move often!  Movement is medicine and its essential to living a painfree, active life!  
  • Nutrition / Food: You are what you eat... We will find which foods and supplements are right for you and show you how to work them into your current diet.
  • Mindset / Emotional Health:  We help you develop a postive mindset, reduce stress and take back control of your life.
  • Sleep / Recovery:  The missing link to feeling great: both Inside and out.  We will help you discover the methods and hacks to help your body and mind recover and thrive. 


Customer Reviews

Aaron Gage — Livinston, NJ

"Great service and great classes. This is definitely my new favorite gym!"

Steps Lacrosse — NJ

"Sports performance training was as good as it gets.  Took the team to a whole new level as promised!"

Cameron Fore — New York, New York

"The most knowledgeable team anywhere!  They worked together to get my body feeling 20 years younger than when I walked in the door."

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