The Fitness Upgrade Program

8 Week Exercise, Nutrition and Lifestyle Upgrade Program

Is this challenge right for you?

If one link in a chain is broken, the chain is no good. Your body is the same way. Our body is a complete organism and if one component; either exercise, nutrition, recovery, or mindset is broken, your body will not work.

My hope is this program will accomplish a few things:

• Help you feel confident in your own skin

• Help you stay consistent with your nutrition?

• Help you to stop struggling to achieve the goals you set and get the results you want?

• Help you become stronger and perform better?

• Help you to stop feeling out of control with your eating?

• Help you understand what, why, when and how much you should be eating?

• Help you lower your biological age and look and feel younger

• Help you fix any broken links in your fitness and nutrition chain.

THIS PROGRAM INCLUDES:

PHYSICAL ACTIVITY

8 Week Fitness Program (In-person or Video via our group page) **See options below
Unlimited Fitness Classes – In person or via our group page
Hands on coaching with experienced trainers
Instruction on proper lifting and movement technique
Scaling methods catered to your individual needs

+ NUTRITION

Nutrition Program with Grocery List & Tons of Healthy Recipes
Nutrition Seminars and Live Q&A
Meal-Prep/ Cooking Workshops
Supplement Recommendations Based on your biomarkers
Weekly Nutrition Tips

+ ACCOUNTIBILITY & MOTIVATION

Biometric Screenings (Before, Midpoint-After)
Benchmark Workouts and Progress tracking
Weekly Team Challenges
Weekly Health Homework
Access to our Experienced coaching staff

TOPICS TO BE COVERED

Each week we will focus on each or the following areas:

Strength Training: tighten the body and ignite metabolism (3-4x week)
Conditioning: Improve endurance and Heart Rate Variability (10 - 20 mins daily)
Active Lifestyle: Burn fat as energy (Customized for each individual)
Nutrition because you are what you eat (Nutrition outline and coaching)
Fasting (Optional)... To improve Gut and Brain Health. (education and slow start guide)
Hydration: How water energizes the body.
Supplements... To excel your progress.
Sleep and Rest... To recover and thrive each day

All ages and fitness levels welcome. Call Kevin at 908-803-8019 for info or to start now!

HOW THE PROGRAM WORKS

Together, with a small army of like-minded individuals, we'll complete a fun and result-focused 8-week fitness and nutrition program. We'll complete 5 workouts per week for 30-minutes per session. Plus 1 additional Benchmark workout which can be done as part of any workout

The workouts will be

· Monday: Lower Body Focused with Functional Movements

· Tuesday: Upper Body Focused with HRV Training

· Wednesday: Metabolic Conditioning

· Thursday: Lower Body with Mobility

· Friday: Upper Body Plus

Saturday and Sunday are make-up days OR we will provide you additional workouts designed for your specific goals.

Each day I’ll post a quick 2-3-minute video explaining the workout and demonstrating the exercises. You are then free to complete the workout wherever you like any time during the day.

You will complete the benchmark workouts as part of the evaluation. We will not harass you to complete these, however, they are important to the integrity of the program and will allow our coaches to fine tune your program to help you receive the desired results.

Workout / Pricing Options

· OPTION 1: Workouts via our private group page: 2 payments of $39

· OPTION 2: Unlimited Group Classes at the studio: 2 Payments of $129

· OPTION 3: **Semi-Private Training* (Includes option 1 & 2): 2 Payments of $259

· OPTION 4: **Personal Training (2x Week) + Classes ($ Call for Pricing)

** Call Kevin to make sure space and our schedules work before you register for Small Group or Private Training. Call Kevin at 908-803-8019.