"Talent is never enough. With few exeptions the best players are the hardest workers!"
Our Youth Athletic Performance Training programs are designed to improve athletic fluency. Explosive power, first-step quickness, breakaway speed, change of direction......are all areas which are learned and development through proper coaching and perfect practice. Our program is perfect for student-athletes seeking to challenge themselves and achieve great success during and after the athletic season.
Focus is on building explosive athletes through a mix of Strength Training, Speed & Agility Drills and Injury Prevention Training.
Focus in on developing proper movement mechanics and building foundational stretngth via Med Balls, Bands and Plyo Boxes
We work with college training staff to make sure our athletes get the best training during there breaks.
Proper movement and biomechics last a lifetime. This is the best age to get your athlete doinf things the right way.
A: We take a long-term athletic development approach focusing on the following:
A: We try to keep the groups under 6 athletes. Sometimes they are larger, but only when the athletes are experienced and demonstrate proper form and technique.
A: They are encouraged to join another group and make the session up that week or add another day the following week.
A: This all depends on the results they want! Three or four sessions week is ideal. Training is the same as everything else in life - you get out exactly what you put in. We educate our athletes on living a healthy life 24 hours a day, but the more time at the gym, the better.
A: 1 Team + 1 Goal. K2 will develop a comprehensive sport-specific Strength & Conditioning Program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available. Team training programs give teams the opportunity to enhance overall chemistry while improving individual player development at the same time.