This class trains you like an athlete. This total body workout will challenge both your strength and endurance utilizing various training equipment. This class will incorporate slam balls, dumbbells, wreck bags, resistance bands, TRX training, and more; to ensure a one-of-a-kind fitness experience. All levels welcome.
Each STRENGTH class will focus on a combo of the upper and lower body. You won’t find any sprinting or conditioning (burpees, tuck jumps, broad jumps, etc.) in this program, but trust us you won’t need it. Each program will vary between high weights at low repetitions or high repetitions at lower weights. All levels welcome.
Push your limits as you improve strength & conditioning with our signature class. Shred HIIT is a perfect mix of strength and cardio high-intensity interval training. This class is perfect for anyone, of any fitness level.
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