TRAIN WITH US

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PRIVATE FITNESS TRAINING

1-on-1 training with one, or a team of our expert fitness coaches.  This is the best option if you are new to fitness or have specific goals and obstacles, njury or post-rehab issues or are looking for more holistic welless.

Our coaches can provide you with expert exercise, nutrition and lifesytle improvement programs.

Call 908-803-8019 for an introduction session or for mor

Small Group Training 

• Allows for flexibility with time
• Saves you money
• Hang out with your friends
• Group motivation and higher energy

Group Training is customized so that you get to work towards your specific goals.  

You can create your own group or we will match you with a group of like-minded individuals who have the same fitness goals

FUNCTIONAL AGING SPECIALIST

50 + Training:

For the past 20 years, K2 has proven that we never have to slow down as we get older . 

Our training team has more experience and a proven track record helping our clients increase their strength, activity levels and zest for life as we mature.

Strength training is the key living an active life and enable you to complete common tasks such as carrying groce