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REDEFINE AGING
FITNESS & NUTRITION PROGRAM
For Active Adults 55+
Proper Fitness, Nutrition and Healthy Habits can have individuals looking, feeling and performing as if they were 20 years younger.
55+ Fitness and Nutrition Program
We help our clients love, feel and perform better through:
- Customized Strength and Conditioning Program build from the ground up.
- Sound nutrition coaching based on your individual biometrics and needs.
- Nutraceutical and supplement management to help you thrive.
Strength is the key to independence. When you stop working your muscles, they will stop allowing you to work. Functional strength training is the optimal solution for living an active life well into your 90’s and beyond. Movement is medicine and proper exercise and activity will allow you the freedom to do whatever you want, whenever you want, for the rest of your life.
Benefits of our program include:
- Pain-Free Movement: Muscles are what moves the bones and joints.
- Better Agility & Balance: These all require muscle. You can't be agile and balanced if your muscles are weak. Strength training also improves your proprioception( ability to navigate through space) making activities more comfortable and enjoyable.
- Lower Body Fat / Faster metabolism: Stronger muscle regulates metabolism and burns more fat
- Improved clarity and brain function, increased production of key neurotransmitters, including serotonin, which regulate mood, sleep, cognition, memory, and learning. Strength training also increases the production of brain proteins that are associated with enhanced cognitive function and brain plasticity.
- Increases immune System: Simple changes to your diet will improve gut health, supercharge your energy, and upgrade your immune system.
"This program will upgrade Your Life through Movement, Recovery, Mindfulness, and NUTRITION!
As we age, strength training plays a more important role in our overall health. Not only is it superior for fat burning and improving insulin sensitivity, but it also reverses the aging process, improves cognitive function and slowing down Alzheimer’s.
Call 908-803-8019 today to schedule a consultation.
Additional Benefits of Strength Training
Without strength training, adults will lose over 50% of muscular strength and muscle mass by the time they reach 80. The good news is that this doesn’t have to happen!
The word “sedentary” is key. Strength training is important for everyone, but after 50 it becomes more crucial than ever. It ceases to be about big biceps or flat abs but rather takes on a tone of maintaining a strong, healthy body less prone to injury and illness. The important benefits of strength training after 50 include:
· Builds muscle mass: No, this doesn’t mean you turn into the Incredible Hulk. It means that you are a solid, strong person who can lift their own groceries, push their own lawnmower, and pick yourself up if you fall down.
· Builds bone density: Unexpected falls put countless older people in the hospital every year. An 8-year-old puts a cast on his arm and gets back to playing in 8 weeks. An 80-year-old isn’t quite so fortunate. The ramifications of broken bones can be devastating. Strength training can help.
· Decreases body fat: Too much body fat isn’t good for you at any age. Maintaining a healthy weight is important especially when it comes to preventing many diseases that come with aging populations.
· Lowers the risk of chronic disease: Not only will strength training help stave off many chronic diseases, but it also helps lessen the symptoms of issues you may currently have. The Center for Disease Control and Prevention (“CDC”) recommends strength training for most older adults to help lessen the symptoms of the following chronic conditions: arthritis, osteoporosis, diabetes, obesity, back pain, depression.
· Improves mental health: Along with aging comes a higher rate of depression and, for many, a loss of self-confidence. Strength training has been shown to improve your general self-efficacy and can help lessen the incidence of depression.
For just 20-30 minutes a day, you can see big changes in your body age.