K2 offers training that is enjoyable and provide you with a social atmosphere in which to get fit! Our team-building approach and the group dynamic allows for motivation within the team. When teamwork is built it provides for more intense workouts: Start today and see the difference!
If you’re looking for training that will make you sweat, lose weight and tighten up, our small group training is a great option. Watch the pounds melt away in a an energizing atmosphere and have fun while you get fit!
STOP doing the same exercises and expect different results! Our coaches are trained to provide a variety of different exercises and not allow apathy and repetitive motion injuries to set in.
ITS A GREAT DEAL!
Groups are kept small so you get the same attention as private personal training, at 1/3 of the cost!
Want to get fit all in a social atmosphere that energizes you? K2 Group Training Circuit will do just that! We offer other services such as Private Training, Group fitness classes, mobility classes and outdoor activities to help compliment your wellness training.
Taking semi-private fitness training with our NJ group training professionals ensures many things.
Some of the benefits include:
As you can see, there are many benefits of group training in our small group fitness classes. In addition to this, some people just prefer to workout in groups and that’s perfectly fine too.
Areas of Focus for ALL our Programs
1. LIFTING WEIGHTS for strength
2. CARDIO for heart health and endurance
3. WALKING for mindset and metabolic flexibility
4. NUTRITION... for EVERYTHING
5. FASTING (Optional)... for gut and brain health
6. WATER... for digestion and energy
7. SUPPLEMENTS... for that added THRIVE
8. SLEEP... for recovery and stress reduction
DO NOT WAIT ANY LONGER..WE WILL FILL UP FAST!!