Sports Performance Training at K2 Strength in Summit NJ.

"Talent is never enough. With few exeptions the best players are the hardest workers!"

Our Youth Athletic Performance Training programs are designed to improve athletic fluency. Explosive power, first-step quickness, breakaway speed, change of direction......are all areas which are learned and development through proper coaching and perfect practice. Our program is perfect for student-athletes seeking to challenge themselves and achieve great success during and after the athletic season.

High School

Focus is on building explosive athletes through a mix of Strength Training, Speed & Agility Drills and Injury Prevention Training.

Speed and Agility training for youth athletes

Middle School

Focus in on developing proper movement mechanics and building foundational stretngth via Med Balls, Bands and Plyo Boxes

We work with college training staff to make sure our athletes get the best training during there breaks.

Most Common Questions

Q: What is Athletic Performance Training Exactly?

A: We take a long-term athletic development approach focusing on the following:

Athletic movement including mobility, flexibility and running form
Speed, Agility and Quickness; Linear Speed (start, first step quickness, acceleration, absolute speed); Multi-Directional Speed (footwork, change of direction, agility)
Injury Prevention; Joint Stability, balance, posture, breathing, recovery, and regeneration
Strength and Power development; Plyometrics and explosiveness
Conditioning (energy system development, work capacity)

Q: How many athletes are in a group?

A: We try to keep the groups under 6 athletes. Sometimes they are larger, but only when the athletes are experienced and demonstrate proper form and technique.

Q: What happens if an athlete can not make a training session?

A: They are encouraged to join another group and make the session up that week or add another day the following week.

Q: How many days a week should an athlete train?

A: This all depends on the results they want! Three or four sessions week is ideal. Training is the same as everything else in life - you get out exactly what you put in. We educate our athletes on living a healthy life 24 hours a day, but the more time at the gym, the better.

Q: What is TEAM TRAINING?

A: 1 Team + 1 Goal. K2 will develop a comprehensive sport-specific Strength & Conditioning Program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available. Team training programs give teams the opportunity to enhance overall chemistry while improving individual player development at the same time.